Job Seekers Health
Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of health.
Mechanical Engineers who participate in regular physical activity do so partly to improve the current and future level of their health. We strive toward an optimal state of well-being. As our lifestyle improves, our health also improves and we experience less disease and sickness. When most people are asked what it means to be healthy, they normally respond with the four components of fitness which are cardiorespiratory ability, muscular ability, flexibility, and body composition. Although these components are a critical part of being healthy, they are not the only contributing factors. Physical health is only one aspect of our overall health.
The other components of health that are just as important as physical health include the following:
The ability to interact well with people and the environment and to have satisfying personal relationships.
The ability to learn and grow intellectually. Life experiences as well as more formal structures (e.g., school) enhance mental health.
The ability to control emotions so that you feel comfortable expressing them and can express them appropriately.
A belief in some unifying force. It varies from person to person but has the concept of faith at its core.
Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes. If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, job search and career success.
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Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit.
If any of these three areas is consistently lacking or forgotten about, we will not be at our optimal level of health. We are constantly challenged with balancing each of these three areas throughout life.
CHAPTER 1: THE INCREDIBLE HUMAN POTENTIAL
CHAPTER 2: EMBRACE THE POWER OF LAW OF ATTRACTION
CHAPTER 3: THE JOB SEEKERS’ HEALTH AND WELLNESS
CHAPTER 4: RIGHT TOOLS, RIGHT ATTITUDE AND SKILLS
CHAPTER 5: DO NOT DEPEND ON YOURSELF
CHAPTER 6: PROVIDE VALUE TO OTHERS FIRST
I can do all this through Christ who gives me strength.
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